Individual counselling is offered on a one to one basis face-to-face, via zoom or via telephone. For face-to-face counselling, the venue is in the heart of Coleshill, Warwickshire. The room is comfortable and welcoming, a place where you can focus on you, what feels important to discuss or explore with your counsellor.
Should you require face-to-face, zoom or telephone counselling, the way I will work with you as your counsellor will be to try to create a trusting relationship between us that will provide a safe space in which I hope you will feel very accepted and understood. So that you can be in touch with your feelings and talk openly about any concerns or issues you are facing. I hope you will be able to bring all of your feelings into the session, even the ones that feel very uncomfortable. I have a strong belief that if we can value and own all our feelings and insist on them being heard and understood (by me as your counsellor) the better you may be able to deal with any of the feelings that are troubling you.
Counselling can be daunting and many people report feeling nervous or worried about taking the first step to reach out for counselling support and then attending that first session. However, I think each step you take can feel empowering as you start on your journey to change, exploration and growth to name a few.
Sessions last 50 minutes and are usually weekly, it works better that way for continuity and for therapy to flow. There is no limit to the amount of sessions you have, but if you would like to try to work towards a set amount, we can work with you on this. Sessions cost £50 per session, 10% discount is offered for block booking of six sessions.
Get in touch for a free 10-minute telephone consultation.